Journey with MOVE Private Fitness
2 min readJourney with MOVE Private Fitness
If you are on my Instagram, I have been posting a lot of stories and posts about my journey with MOVE Private Fitness. Here is the real reasons behind it. This is not my first time doing Personal Trainer (PT) and so far the experience back then was not that good. However, I was encouraged to join by friend / coach David as he promised me this will be a different type of PT.
My losing weight journey has been up and down. In the past, I have been thru many other things such as getting treatments at Aesthetic Clinic and even going thru Keto Diet. All of them worked but my weight bounced back harder than before.
At MOVE Private Fitness, things are a bit different than the rest. First session is to understand my body and my goals as well as what I should be eating and what I should be avoiding.✌️
Believe it or not, I am having three normal meals a day and I lost over 2kg, over 2% body fat and gained over 2% body muscles in three PT sessions over three weeks. It is a slow process but it is a sustainable program.
This means, one day if my journey ends with MOVE Private Fitness, I can maintain my lifestyle so my weight will not bounce back. This is the reason why David insisted me doing things slow for my own good.
I am going through the next journey for my next 10 PT sessions and my coach, David will guide me for all these sessions.
Working out at MOVE Private Fitness is tough but its fun and I learn so much about my body as well as my postures. For me, there is a long way to go but this is a great start! To be honest, so far things are going on the right way and with David’s guidance, I hope to reach my first goal of weighing below 100kg.
If you want to change your life for better, you can check out MOVE Private Fitness. MOVE Private Fitness has many outlets in Malaysia, do check out their website and Instagram for more information. Health is wealth my friends! Thanks for reading and cheers!
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